Feel more comfortable during pregnancy while lowering your risk of tearing
(in just 6 min/day)

With the Birth Movement Program 2.0, you'll...

Lower your risk of tearing by creating optimal space in your pelvis and hips for birth
Understand how pelvic, hip and spinal movements in pregnancy affect the birthing body (30 min training video)
Get instant access to 20 pregnancy safe exercises and stretches to prepare your pelvis and hips for birth (yoga and physical therapy inspired, but not your typical yoga moves)
Receive my 6 min daily movement routine with simple movements that are pregnancy safe (no thinking each day, I've mapped it all out for you)
BONUS: Breech Reversal Guide, because part of lowering your risk of tearing is creating the environment and space for your baby to be head down.
BONUS: Prenatal Yoga Series, 8 classes ranging from 15-30 min

Get the full program for just $79 (value $199)

"Stretching felt so good, especially in my 3rd trimester. It was very helpful preparing my body for birth"

The movement program I did a lot especially in my 3rd trimester because by that point I was feeling uncomfortable and my belly was getting so big. It helped me get relief from the discomfort while simultaneously preparing my body for birth. I'm so grateful I found this.

Emily

California

"The movements felt extremely relieving during pregnancy!"

I was taking prenatal yoga and thought I had a good routine until I went through Dr. Ashley's birth movement program and realized there's more ways to open your hips and pelvis. The movements felt extremely relieving during pregnancy. I highly recommend!

Laura

New York

When your baby is in an optimal position, not only is birthing easier, your risk of perineal tears is less!

Many moms think that having a small pelvis (or a larger baby) means they can’t birth vaginally...

But if that were the case, then all petite moms (or moms with larger babies) wouldn’t be able to have a vaginal delivery...and we all know that isn’t true.

Often it's not the size of the mom’s pelvis or the baby... but actually the baby's positioning OR a lack of flexibility or mobility of your pelvis that affects the risk of tearing.

I think you can agree that your pelvis opens to allow your baby out during a vaginal delivery. And it’s important to prepare your pelvis for the amount of mobility it needs during birthing, right? Doing specific exercises NOW that focus on pelvic and hip mobility during pregnancy will create an environment that both encourages your baby to be in an optimal position AND for you to be able to open easier while birthing.

“Whether you think you can, or think you can’t, you’re right.”
- Henry Ford

You may already be taking prenatal yoga, following YouTube classes or doing lots of squats, but these tend to focus more on strengthening the pregnant body and pelvic floor.

Most people skip or miss out on the most important part of their prenatal exercise
which is good pelvic and hip mobility along with releasing and relaxing your pelvis...
NOT just STRENGTH

I'M DR. ASHLEY! AND 11 YEARS AGO I WAS . . .

Barefoot, pregnant with baby #2 and super uncomfortable!

I'm a mom of 2 spirited girls, yoga student/teacher and doctor of physical therapy.

Frustrated by back pains during baby #2 pregnancy, I asked for help to feel more comfortable, but all I got was a pregnancy support belt. It was descent bandaid, but NOT the the fix for me.

My first pregnancy was pain free, meaning my back, hips and pelvis felt completely fine. I worked right up until I gave birth with baby #1.

But with baby #2, my body felt different and my low back was not making it easy for me to walk or stand comfortably, yet, I suffered through it since I didn't know anyone that specialized in helping out pregnant mamas back then.

P.S. At that time I was working in orthopedics, not yet with pregnant mamas or the pelvic floor!

It's as if I was in the woods, I knew the destination, but my gps system was just spinning, stuck in rerouting. I decided moms can have better support and care through pregnancy... so, I took matters into my own hands, educated myself, trained in pelvic health, pregnancy and postpartum care and now get to share what I've learned with others!

Here's to better supported prenatal care!

Feel more comfortable during pregnancy while lowering your risk of tearing(in just 6 min/day)