BIRTH MOVEMENT PROGRAM 2.0
by Dr. Ashley

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20 pregnancy safe and birth prep specific movements to prepare your pelvis and hips for birth created by Dr. Ashley Hocutt, pelvic floor physical therapist (video and pdf versions)
Simple, yet effective 6 min daily movement routine completely mapped out for you every day of the week
Learn how pelvic, hip and spinal movements in pregnancy affect the birthing body (30 min training video)
BONUS: Breech Reversal Guide because part of lowering your risk of tearing is creating the environment and space for your baby to be head down.
BONUS: Prenatal Yoga Series, 8 classes ranging from 15-30 min

Order Summary

Birth Movement Program 2.0		$79 USD
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$79 USD

Wanna upgrade your birth prep?

When you add the Perineal Protection Plan you'll learn the most effective way to prepare your body for the stretch it needs for birth with my mindful perineal massage method! You'll also get my Ultimate Guide to Lowering Your Risk of Perineal Tears and MORE!! ------------------------------------(P.S. this is normally $79, but today only it's $27)

Upgrade my birth prep!

$27 USD

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