FREE birth prep masterclass
Learn how to prepare your mind and body for an easier birth
In this masterclass you'll learn:
- The 3 common misconceptions about birth preparation
- The most valuable experiential steps that are missing from most birth prep classes
- What you can start doing today to get your body ready for pushing
- How our mind causes the body to work for or against the birthing process
Hi there, I'm Dr. Ashley
A doctor of physical therapy for moms and moms to be since 2008!
Aka, I specialize in pelvic health from pregnancy through postpartum!
As a pelvic floor PT, yoga teacher and women's health coach, I believe optimal pelvic care must integrate the physical, mental, emotional and energetics of the body.
In my practice I help hundreds of mamas through their pregnancy and postpartum healing journeys. They often wonder why pelvic care isn't common knowledge, why their doctor didn't recommend it during pregnancy and why the body changes and even traumas of birth aren't openly discussed or properly addressed.
The common thread... there's an unfortunate lack of good prenatal and postpartum pelvic care and education!
Through helping moms prepare their body and mind for birth and recover their strength and vitality postpartum, I've learned where the gap of pelvic health education and training is during pregnancy and postpartum... and I'm here to fill you in!