PRENATAL & POSTPARTUM
BETTER TOGETHER BUNDLE
GET DEEPLY CONNECTED TO YOUR BODY AS YOU...
Prepare for birth &
Heal postpartum
Getting ready for birth is great, but it's even BETTER to gather resources for birth AND postpartum TOGETHER.
That's why I've bundled my Prenatal & Postpartum Programs, to improve comfort through pregnancy, prepare the body and mind for birth and recovery after baby!
P.S. Keep reading to see why these 2 programs are the perfect match ❤️
DURING PREGNANCY YOU CAN...
- Ease back, pelvic and hip pains. As your body grows your baby, the pelvis, hips and back change position and may hurt, but that’s super fixable! And you don’t have to wait until postpartum to do something about it.
- Influence the baby’s position in your pelvis by creating more space in the body... ahem, it's about improving hip and pelvic mobility through pregnancy!
- Lower the risk of tears. Gaining mobility in the pelvis for baby to move through AND learning how to push with ease are 2 of the best ways to do this.
- Practice pushing for birth. It's NOT complicated once you are clear on how to release and open the pelvic floor muscles harmoniously with your breath. This instinctual process has been clouded by modern medicine and society. Good news, you can effortlessly tap into the primitive nature of birth.
- Learn how begin recovery after birth day 1! Read on to learn more 👇🏼👇🏼
CONFIDENCE
IS A BY-PRODUCT OF
COMPETENCE!
Build BIRTHING competence with my action oriented method to birth preparation. And know what to do to enhance your HEALING after birth.
BIRTH PREPARATION STARTS ANY TIME IN PREGNANCY
A simple, effective method...
- IMPROVE MOBILITY & FLEXIBILITY in your hips, pelvis and spine to create space for baby to position head down and easily move through your body for birth
- LEARN TO PUSH EFFECTIVELY and lower the risk of pelvic floor injury including tearing and prolapse
- DISSOLVE BIRTHING WORRIES that block the progression of birth, so the process flows more freely
- STACK STRATEGIES for an easier birth experience that combine mind and body releases in one
Prepare your MIND AND BODY for birth with
The PRENATAL Birth Prep Bundle
$79
- The Birth Movement Program 2.0: Increase mobility of the hips, pelvis and spine for a more comfortable pregnancy while lowering your risk of tearing (in just 6 min/day)List item two
- Make Pushing for Birth 2nd Nature Masterclass: A fun & simple path to release and open your body for a smoother birth without exhaustionList item four
In the BIRTH MOVEMENT PROGRAM 2.0, you'll:
- Lower your risk of tearing by creating optimal space in your pelvis and hips for baby to move through during birth
- Learn how pelvic, hip and spinal movements in pregnancy affect the birthing body (30 min training video)
- Get instant access to 20 pregnancy safe exercises and stretches to prepare your pelvis and hips for birth (yoga and physical therapy inspired, but not your typical yoga moves)
- Receive my 6 min daily movement routine with simple movements that are pregnancy safe (no thinking each day, I've mapped it all out for you)
- BONUS: Breech Reversal Guide, simple movements, meditation and hypnosis that encourage baby to be head down.
- BONUS: Prenatal Yoga Series, 8 all level pregnancy specific classes ranging from 15-30 min appropriate for all levels
In MAKE PUSHING FOR BIRTH 2nd NATURE class, you'll:
- Master Effective Pushing: Learn the essential strategies to push efficiently during childbirth, conserving your precious energy for your little one's arrival
- Gentle Birthing Positions: Discover birthing positions that are gentle on your body, baby and your pelvic floor, ensuring a more comfortable and safer delivery
- Harness the Power of Breath: Understand how to use your breath effectively through contractions, providing relief and relaxation when you need it most
- Know When to Push: Learn when to push and when to release into the sensations, optimizing your birthing process and helping you welcome your baby with grace
- Release Tension Practice techniques to release tension in your body and mind, moving your towards a smoother labor progression and reducing discomfort
AND WHAT ABOUT HEALING POSTPARTUM?
IT'S NO SECRET...
INSTEAD OF WAITING 6 WEEKS TO JUMP BACK INTO WORKING OUT OR EVEN WORSE, DOING NOTHING THANKS TO FRUSTRATING INTERNET JARGON ABOUT HOW TO "NOT MAKE THINGS WORSE POSTPARTUM"...
Ease into recovery sooner and at a pace that's appropriate, safe and feels good for YOU!
POSTPARTUM BEGINS AFTER BIRTH, NOT AT 6 WEEKS.
Before 6 weeks, moms are lifting, carrying or even walking around with their baby. This takes core, this takes effort, this is why waiting 6 weeks to begin recovery is bogus! This isn't about starting a tedious exercise routine immediately, but it is about becoming aware of your body's posture, movement habits and connection to mind.
P.S. let's release the narrative that all bodies are healed and ready for the same thing by 6 weeks postpartum (or even 5 months or 2 years).
BEGIN WHERE YOU ARE.
You don't have to be the postpartum mom on the TV show that looks like she was never pregnant by 3 weeks postpartum. I sure as hell wasn't! Or the mom that is scared to do a plank for a year worrying her diastasis is going to "get worse."
NOW'S THE TIME TO GATHER RESOURCES FOR YOUR RECOVERY...
The truth about postpartum...
- We're told to do nothing from week 0-6, then get cleared to do everything... it's outdated advise
- Postpartum posture mimics pregnancy due to patterns and compensations that overtime can lead to discomfort and pelvic floor symptoms
- We assume leaking pee is "just part of motherhood" ... it's a lie we've been fed
- Anxiety can be higher due to worries about making things worse or doing the wrong thing for our body
- Awareness and connection to our pelvic space is clouded due to the transformation of birth or trauma
POSTPARTUM RECOVERY STARTS RIGHT AFTER BIRTH
& SO SHOULD THE SUPPORT
Imagine if you could..
- SAFELY EASE INTO RECOVERY within the first 6 weeks so you feel stronger while carrying your baby now
- HAVE PELVIC PT GUIDANCE AT YOUR FINGERTIPS and stop worrying you're gonna "mess up your core" once you're "cleared to exercise" @ 6 weeks
- SUPPORT YOUR PELVIC FLOOR during normal tasks such as getting up from the floor with your baby
- CONNECT TO YOUR PELVIC SPACE and sweep out unwanted emotional and mental gunk so you feel lighter and free
Bounce FORWARD with
The POSTPARTUM HEALING BUNDLE
$79
Supporting postpartum moms from week 0 and beyond. It's like having a pelvic PT in your pocket.
Welcome to an educational series with simple exercises and strategies that offer support and guidance postpartum!
- A guide for how to care for the postpartum body from weeks 0-6
- Begin with simple postpartum posture, breathing exercises and stretches in weeks 2-4
- Appropriately progress the gentle breathing exercises as your body heals in weeks 4-6
- How to know if pelvic PT will benefit you postpartum
- What diastasis recti is and how to heal
- How to self identify diastasis recti (the belly gap)
- Functional movements for the postpartum body, such as getting up from the floor with your baby
- Exercise progression that are both diastasis and none diastasis friendly postpartum
- 5 postpartum yoga classes designed to create a reconnection to your pelvic floor, breath and core.
- Classes are appropriate to begin at 6 weeks, once cleared by health professional
- Classes range from 15 - 40 min in length
- A meditation to clear the pelvic space from birth and start fresh
- A meditation to create awareness and reconnection to your pelvic space
BETTER YET, GET BOTH PROGRAMS
PRENATAL & POSTPARTUM!
$119
The BETTER TOGETHER BUNDLE includes
- The PRENATAL birth prep bundle: Make pushing for birth second nature and a 6 min/day Birth movement program to feel more comfortable in pregnancy and prepare your body for birth.
- The POSTPARTUM healing bundle: Bounce forward with progressive guidance for the first 6 weeks after baby, exercises to safely strengthen your core and pelvic floor, and healing education by a pelvic floor physical therapy expert!
SAVE $50 WITH THE BETTER TOGETHER BUNDLE
get both for just $119 (value over $599 🎉)
grab the bundle using checkout below 👇🏼👇🏼
(limited time offer)
Here's what you'll get:
- BIRTH MOVEMENT PROGRAM 2.0 to improve hip, pelvic and spinal mobility and flexibility specific for pregnancy comfort
- MAKE PUSHING FOR BIRTH 2ND NAUTRE a 90 min masterclass designed to get your mind and body's primitive pushing instinct honed in
- PRENATAL YOGA 8 prenatal yoga classes 15-30 min long by a doctor of pelvic floor physical therapy
- BREECH REVERSAL PROGRAM a combination of exercises, meditations and a hypnosis to influence baby's position in your uterus
- 6 WEEK MANUAL (VIDEO & PDF) FOR POSTPARTUM RECOVERY to get stronger & be supported while caring for your baby
- POSTPARTUM YOGA SERIES progressing strength and mobility in a pelvic friendly way
- POSTPARTUM PELVIC FLOOR AND CORE PROGRAM progressive exercises and functional movement training such as how to get up from the floor with your baby (diastasis friendly)
- CONNECT TO YOUR PELVIC SPACE with guided meditations to clear out unwanted energy in the postpartum pelvis
- PLUS you'll get my "How to know if you'd benefit from Pelvic PT" questionnaire to empower your healing journey
I'M DR. ASHLEY! AND 11 YEARS AGO I WAS . . .
Barefoot, pregnant with baby #2 and super uncomfortable!
I'm a mom of 2 spirited girls, yoga student/teacher and doctor of physical therapy.
Frustrated by back pains during baby #2 pregnancy, I asked for help to feel more comfortable, but all I got was a pregnancy support belt. It was descent bandaid, but NOT the the fix for me.
My first pregnancy was pain free, meaning my back, hips and pelvis felt completely fine. I worked right up until I gave birth with baby #1.
But with baby #2, my body felt different and my low back was not making it easy for me to walk or stand comfortably, yet, I suffered through it since I didn't know anyone that specialized in helping out pregnant mamas back then.
P.S. At that time I was working in orthopedics, not yet with pregnant mamas or the pelvic floor!
It's as if I was in the woods, I knew the destination, but my gps system was just spinning, stuck in rerouting. I decided moms can have better support and care through pregnancy... so, I took matters into my own hands, educated myself, trained in pelvic health, pregnancy and postpartum care and now get to share what I've learned with others!
Here's to better supported prenatal & postpartum care!
