MASTERCLASS
Make Pushing for Birth 2nd Nature
A fun & simple path to release and open your body for a smoother birth without exhaustion
In class you'll learn...
- Mastering Effective Pushing: Learn key strategies for active and passive pushing to reduce your risk of tearing
- Gentle Birthing Positions: Discover positions that protect your uterus and pelvic floor for lower risk of injury and a more comfortable delivery.
- Harness the Power of Breath: Unlock a deeper breath expansion for pelvic tension release, pain relief and labor progression
- Know When to Push: Learn when to push and when to relax - saving you energy to move through birth smoothly
- Release Fears Use my hypnotherapy and meditation audios to release fears and stay calm during birth.
Sign up TODAY for only $79 (value $299)
limited time offer
limited time offer
WHAT YOU'LL GET WHEN YOU JOIN...
- UNIQUE EXPERIENTIAL LEARNING class goes beyond traditional education and book smarts knowledge. It immerses you "in the body," guiding you towards an internal knowing. You'll practice skills that become second nature, enhancing your confidence in your body.
- INTERACTIVE PRACTICE participate in hands on exercises, guided by an experienced pelvic floor PT, to reinforce your knowledge and build your confidence
- FLEXIBILITY on demand viewing of class, so you can watch at your convenience.
- SIMPLE, YET EFFECTIVE Class is designed to be simple and effective! I choose clarity, NOT overwhelm and focus on helping you become deeply in tune with your body, mind and the birthing process. This simplicity is what makes my techniques so powerful!
JOIN CLASS & TAKE THE FIRST STEPS TOWARD A MORE CONFIDENT, EMPOWERED BIRTH EXPERIENCE!
TODAY for only $79 (value $299)
MEET YOUR INSTRUCTOR DR. ASHLEY
A doctor of physical therapy for moms and moms to be since 2008
Aka, I specialize in pelvic health from pregnancy through postpartum!
As a pelvic floor PT, yoga teacher and women's health coach, I believe optimal pelvic care must integrate the physical, mental, emotional and energetics of the body.
In my practice I help countless mamas achieve positive birthing experiences. They ask why pelvic care isn't common knowledge, why their doctor didn't recommend it during pregnancy and why the body changes and even traumas of birth aren't openly discussed or properly addressed.
The common thread...
There's an unfortunate lack of good prenatal and postpartum pelvic care and education! Through helping moms prepare their body and mind for birth and recover their strength and vitality postpartum, I've learned where the gap of pelvic health education and training is during pregnancy and postpartum... and I'm here to fill you in!
I get that you may be taking prenatal yoga, another birth prep class and even gathered tons of free advice from social, YouTube or Google, but this class is completely different!
This class will NOT cover the stages of labor, what medications are available, or even hospital protocol.
This class IS FOCUSED ON GETTING YOU IN TUNE WITH YOUR BODY for the 'soul' purpose of making pushing for birth 2nd nature!
Class is interactive, experiential and confidence building!
