VIRTUAL MASTERCLASS
Make Pushing for Birth 2nd Nature
A fun & simple path to release and open your body for a smoother birth without exhaustion
In class you'll learn...
- Mastering Effective Pushing: Learn the essential strategies to push efficiently during childbirth, conserving your precious energy for your little one's arrival
- Gentle Birthing Positions: Discover birthing positions that are gentle on your body, baby and your pelvic floor, ensuring a more comfortable and safer delivery
- Harness the Power of Breath: Understand how to use your breath effectively through contractions, providing relief and relaxation when you need it most
- Know When to Push: Learn when to push and when to release into the sensations, optimizing your birthing process and helping you welcome your baby with grace
- Release Tension Practice techniques to release tension in your body and mind, moving your towards a smoother labor progression and reducing discomfort
Sign up TODAY for only $79 (value $299)
limited time offer
limited time offer
WHAT YOU'LL GET WHEN YOU JOIN...
- UNIQUE EXPERIENTIAL LEARNING class goes beyond traditional education and book smarts knowledge. It immerses you "in the body," guiding you towards an internal knowing. You'll practice skills that become second nature, enhancing your confidence in your body.
- INTERACTIVE PRACTICE participate in hands on exercises, guided by an experienced pelvic floor PT, to reinforce your knowledge and build your confidence
- FLEXIBILITY on demand viewing of class, so you can watch at your convenience.
- SIMPLE, YET EFFECTIVE Class is designed to be simple and effective! I choose clarity, NOT overwhelm and focus on helping you become deeply in tune with your body, mind and the birthing process. This simplicity is what makes my techniques so powerful!
JOIN CLASS & TAKE THE FIRST STEPS TOWARD A MORE CONFIDENT, EMPOWERED BIRTH EXPERIENCE!
TODAY for only $79 (value $299)
MEET YOUR INSTRUCTOR DR. ASHLEY
A doctor of physical therapy for moms and moms to be since 2008
Aka, I specialize in pelvic health from pregnancy through postpartum!
As a pelvic floor PT, yoga teacher and women's health coach, I believe optimal pelvic care must integrate the physical, mental, emotional and energetics of the body.
In my practice I help countless mamas achieve positive birthing experiences. They ask why pelvic care isn't common knowledge, why their doctor didn't recommend it during pregnancy and why the body changes and even traumas of birth aren't openly discussed or properly addressed.
The common thread...
There's an unfortunate lack of good prenatal and postpartum pelvic care and education! Through helping moms prepare their body and mind for birth and recover their strength and vitality postpartum, I've learned where the gap of pelvic health education and training is during pregnancy and postpartum... and I'm here to fill you in!
I get that you may be taking prenatal yoga, another birth prep class and even gathered tons of free advice from social, YouTube or Google, but this class is completely different!
This class will NOT cover the stages of labor, what medications are available, or even hospital protocol.
This class IS FOCUSED ON GETTING YOU IN TUNE WITH YOUR BODY for the 'soul' purpose of making pushing for birth 2nd nature!
Class is interactive, experiential and confidence building!
