Below the Bump was designed with the worried mom, first time mom or mom with past birthing trauma in mind. What sets BTB apart from other birth prep programs can be broken out into 3 things:

1. You'll KNOW Your Pelvic Floor - most people think kegels is the only thing the pelvic floor does or needs to do in pregnancy, but that is completely BACKWARDS. So I make sure my students clearly understand when to kegel and when to not so they can birth easier without the worry of if they're pushing correctly.

2. Mindbody connection - Your physical body doesn't work without your brain. This is true for other bodily functions such as birthing! So it's imperative to understand how the mind and body work together so you can get past the roadblocks without the typical fears that prolongs labor.

3. ACTUAL Skills - This is more than a simple learn the stages of labor and when to call your doctor...this program trains you HOW to birth and HOW to trust yourself through the process. 

No worries, 9 out of 10 moms that follow my BTB program are busy moms that weren't sure themselves about making time for birth prep, but the consensus is... They're so glad they did!  In BTB, I break down the most critical elements of birth prep that make a huge impact for the least amount of time and put it together for you in a simple to follow daily and weekly schedule.

You don't need hours per day to prepare for birth, you just need to know what to do and when to do it so you're not wasting your time trying to figure out a schedule or randomly following YouTube tutorials throughout your pregnancy.

I love when moms ask me this because whether or not you choose to have medication, the progression of your birth depends on your body's ability to surrender to the birthing process. Also, pain medication doesn't work for everyone and for parts of your labor you'll be medication free, so you're going to want to have natural pain relief strategies up your sleeve to help you feel more calm and comfortable.

Don't be silly, of course you are! 90% of moms think this exact same thing, until they start to follow the step by step roadmap in Below the Bump program and begin to trust their body's innate ability to birth and see what's possible. This is the number one comment I hear from my students after completing the program...that they not only saw their infinite potential to birth naturally, but they believed it. 

Upon completing your order, you will be directed to the login page.
Upon your first login, you will get INSTANT LIFETIME ACCESS to the program, bonuses and members-only facebook group.
BTB is a digital training portal. When you join, your purchase includes INSTANT access with lifetime updates to all the material. 

There’s nothing better than happy, calm moms, so I offer a 100% satisfaction guarantee or your money back. And you’ve got 365 days to make up your mind. If this isn’t for you, just email support@belowthebump.com and explain how this program could have better met your desires and a refund will be on it’s way to you. Plus, you keep the program as a gift from me. 

The private (members-only) FB group is your community. This is your chance to ask questions and get feedback, support and insight for your birth prep questions. It’s a virtual space filled with moms like you with a similar goal of easing worries for a more comfortable birth experience. 

Yes and yes! Hospital based classes cover hospital protocol, but nothing about how to prepare your body physically and mentally during birth or how to push with more comfort and ease. Unfortunately, your hospital class won’t mention pelvic floor health during pregnancy or any postpartum recovery...and that’s just the tip of the iceberg as I fill in the gaps in BTB. 

To best support the most recent BTB members that join the program, I wait a minimum of 3 months before opening this program again.

Did I mention, you get lifelong access to the program (as long as it’s on the web) including all the updates I add! So...if you’re early in your pregnancy or in the trying to conceive stage, once you’re in, you’re in mama! 

Heck yes! And that’s exactly why I created this program...so you can go with the flow without worry or fears holding you back. Your body was made for birthing and with a little extra guidance, you’ll be smoothly flowing through birth like fish in the ocean’s current.